Why isn’t everyone vegan yet?

I admit, I’m not the most patient person in the world.  I went vegan over 12 years ago.  So what’s the hold up with all of you others out there that still eat animals?  Why the heck isn’t everyone vegan?

I mean, really.  I thought I was late to the party.  I know a number of people who’ve been vegan a whole lot longer than I have.  So here I am waiting for this giant tsunami of new vegans.  And waiting.  And waiting.

It seems like it’s taking forever.  Last Sunday I went to an afternoon wine event.  I watched people stand in line to eat pulled pork tacos.  They balanced chunks of Kobe beef on tiny white paper plates.  Crab stuffed mushrooms were pierced with sharp toothpicks and eaten with the fervor of a death row inmate’s last meal.

Picking my way though this minefield of unhealthy, unsustainable and cruel choices, I felt a bit like I was playing Scrabble with no vowels.  I found not one single option for vegans at the entire event.  Not one hummus dip with pita bread triangles in sight.  No obligatory fruit tray.  No neglected baby carrot, celery and tomato pairings.

Though I’m sure with the five hundred or so odd people that were there, chances are slim I wasn’t the only vegan, but it sure as heck felt like I was. I found myself getting really annoyed with the number of people holding tiny plates of pig carcass and waiting in line for Ben & Jerry’s Ice Cream full of cruel dairy products. What the heck, people?

Why is this still happening? I didn’t really care so much about that fact that the organizers failed to offer vegan options.  That’s not really the point.  The point is how can so many people still be eating in a way that causes such harm to their health, animals and the environment?

Statistics show that vegans make up only 2-4% of the population.  So I guess only 2-4% of the population can read?  It’s the same feeling I get when I see anyone smoking a cigarette.  This isn’t the 1950’s. We know how harmful cigarettes are to your health and anyone unfortunate enough to be taking in your second hand smoke.

Just like cigarettes, we also know the dangers of eating animal products.  We’ve had studies published for decades now showing vegans have less heart disease, cancer and lower rates of body fat than their meat-eating counterparts.  This includes the most comprehensive nutrition study ever conducted for long term health, the China Study. Not to mention several award-winning documentaries like Cowspiracy, Forks Over Knives and Earthlings that provide clear and sometimes painful details about the negative consequences of eating meat.

So are these people living in a hole in the ground? How can people still eat the Standard American Diet?  The information is out there.

Unfortunately, there is a lot of misinformation  out there as well.  Every month it seems, a new article or “study” comes along and tells us saturated fat is ok!  Eat more, not less animal protein!  We were wrong, butter is sooooo good for you!

But here is where a little common sense comes in handy.  Even when I was eating butter and animal products all those many years ago, I never, not even for a moment, thought those foods were better for me than fruits and vegetables.

Nutrition and health isn’t confusing.  It’s actually painfully simple.

The confusing part is why isn’t everyone vegan?

EatPlantsLiveWell!

Make it easy to go vegan by getting your environment right.

Going vegan just got a heck of a lot easier.  Experts agree that getting your environment right, meaning free of animal products and any other unhealthy foods, is the biggest key to succeeding at making a dietary change.

Take a look around your environment.  Evaluate your pantry.  Open your refrigerator and take stock.  Peruse your freezer.  Those cupboards.  Open them and look at your dried and canned goods.

If you’re like most people, you might not want to disclose what’s really in your kitchen.  Are there Costco-sized potato chip bags in the pantry?  Tubs of Ben & Jerry’s in the freezer?  Cold pizza in the refrigerator?

Having non vegan foods or even unhealthy vegan foods in the house might seem harmless.  You’ll just not eat them, right?  Well, perhaps if you’ve more willpower than most, but more than likely, if it’s in your house it’s going in your mouth.

Get rid of all the non vegan food and foods that don’t promote your health.  That’s right.  Donate them to a food bank.  Give them to your neighbor (preferably one you don’t like).   Take a stand against animal products or unhealthy food in your house.

Make a decision that any unhealthy eating goes on outside of your home.  If you must give in to cravings make sure that they are one time situations at a restaurant or somewhere besides your home.  This way, it’s (hopefully) an infrequent departure and not a full on giving up of your plan to go vegan.

Your home environment should be a sanctuary and only contain the healthiest food choices.  It’s a rare individual indeed that can continually reach past last night’s pizza leftovers and grab the lettuce instead.  Don’t rely on willpower to see you through those times.  Nobody has willpower that strong.  Make going vegan easy by removing those temptations entirely.

What about my not on board with the whole vegan/health thing family members? Of course, this means you’ll need the cooperation of those your live with.  Spouses and kids need to eat too.  Apparently.  Give them the same guidelines.  Outside the house is the only place unhealthy eating can occur, in the house is for healthy vegan eating.  If you’re doing the grocery shopping, even better!  You get to decide what’s brought into the house. Use your power wisely!

Your environment determines your success in a number of different ways.  Why not create the one that makes going vegan easy?

EatPlantsLiveWell!